Gerry Hierzer 20:02 row
4,198m
Meters
20:02.3
Time
2:23.1
Pace
235
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 96 |
September 24, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,198m | 2:23.1 | 119 | 710 | 24 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 127 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 131 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 132 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 26 | 132 |
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Workout Graph
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