Gerry Hierzer 20:01 row
4,238
Meters
20:01.6
Time
2:21.7
Pace
239
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
September 26, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,238 | 2:21.7 | 123 | 722 | 239 | 23 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 119 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 124 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 125 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 127 |
| 20:01.0 | 6 | 1:23.3 | 605 | 2381 | 0 | 0 | 127 |
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Workout Graph
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