Gerry Hierzer 17:00 row
3,713m
Meters
17:00.9
Time
2:17.4
Pace
215
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 96 |
September 29, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 3,713m | 2:17.4 | 135 | 763 | 24 | 135 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 135 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 139 |
| 17:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 139 |
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