Gerry Hierzer 16:18 row
3,514m
Meters
16:18.5
Time
2:19.2
Pace
201
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 97 |
September 30, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,514m | 2:19.2 | 130 | 746 | 23 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 125 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 133 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 137 |
| 16:18.0 | 286m | 2:16.3 | 138 | 775 | 23 | 137 |
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Workout Graph
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