Gerry Hierzer 10:03 row
2,193m
Meters
10:03.1
Time
2:17.5
Pace
126
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 95 |
September 30, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,193m | 2:17.5 | 135 | 763 | 22 | 137 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 133 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 139 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 139 |
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