Gerry Hierzer 30:02 row
6,374m
Meters
30:02.1
Time
2:21.3
Pace
361
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 95 |
October 01, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,374m | 2:21.3 | 124 | 726 | 24 | 134 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 126 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 132 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 134 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 137 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 139 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 139 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 132 |
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Workout Graph
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