Gerry Hierzer 20:02 row
4,221m
Meters
20:02.5
Time
2:22.4
Pace
238
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
October 01, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,221m | 2:22.4 | 121 | 716 | 23 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 122 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 130 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 131 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 132 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 130 |
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Workout Graph
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