Gerry Hierzer 30:01 row
6,423m
Meters
30:01.8
Time
2:20.2
Pace
366
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 96 |
October 02, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,423m | 2:20.2 | 127 | 736 | 25 | 133 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 124 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 129 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 133 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 136 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 135 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 137 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 33 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.