Gerry Hierzer 15:00 row
3,221m
Meters
15:00.8
Time
2:19.8
Pace
183
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
October 02, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,221m | 2:19.8 | 128 | 740 | 23 | 135 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 131 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 135 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 137 |
| 15:00.0 | 0 | 137 |
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Workout Graph
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