Gerry Hierzer 30:02 row
6,363m
Meters
30:02.7
Time
2:21.6
Pace
358
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 96 |
October 03, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,363m | 2:21.6 | 123 | 723 | 22 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 122 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 124 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 132 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 134 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 134 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 134 |
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Workout Graph
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