Gerry Hierzer 20:00 row
4,252
Meters
20:00.3
Time
2:21.1
Pace
242
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
October 03, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,252 | 2:21.1 | 124 | 728 | 242 | 24 | 129 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 125 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 127 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 130 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 131 |
| 20:00.0 | 0 | 131 |
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Workout Graph
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