Gerry Hierzer v2000m/3:51r...2 row
4,000m
Meters
18:42.2
Time
2:20.2
Pace
229
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 4,038m |
| Overall Time | 22:38.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 93 |
October 05, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 4,000m | 2:20.2 | 127 | 736 | 22 | 132 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 22 | 129 | |
| r: 3:51 | 21m | ||||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 22 | 135 | |
| r: 0:05 | 17m | ||||||
| r38m |
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Workout Graph
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