Gerry Hierzer v1000m/0:01r...1 row
1,000m
Meters
4:44.8
Time
2:22.4
Pace
56
Calories
122
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 1,005m |
| Overall Time | 4:45.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 93 |
October 05, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 122 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 122 | |
| r: 0:01 | 5m | ||||||
| r5m |
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Workout Graph
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