Gerry Hierzer 20:03 row
4,218m
Meters
20:03.5
Time
2:22.6
Pace
237
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 93 |
October 05, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,218m | 2:22.6 | 121 | 714 | 22 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 123 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 127 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 128 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 127 |
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Workout Graph
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