Gerry Hierzer 30:01 row
6,225m
Meters
30:01.2
Time
2:24.6
Pace
347
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
October 06, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,225m | 2:24.6 | 116 | 697 | 22 | 124 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 117 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 122 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 124 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 126 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 127 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 129 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 125 |
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Workout Graph
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