Gerry Hierzer 30:02 row
6,381m
Meters
30:02.8
Time
2:21.2
Pace
362
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 93 |
October 07, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,381m | 2:21.2 | 124 | 727 | 22 | 129 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 126 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 129 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 131 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 133 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 133 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 130 |
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Workout Graph
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