Gerry Hierzer 20:02 row
4,229m
Meters
20:02.7
Time
2:22.1
Pace
239
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 94 |
October 08, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,229m | 2:22.1 | 122 | 718 | 24 | 124 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 123 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 123 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 129 |
| 20:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 126 |
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Workout Graph
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