Gerry Hierzer 15:02 row
3,185m
Meters
15:02.2
Time
2:21.6
Pace
180
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
October 16, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,185m | 2:21.6 | 123 | 723 | 24 | 120 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 116 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 127 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 129 |
| 15:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 108 |
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