Gerry Hierzer 30:02 row
6,363m
Meters
30:02.5
Time
2:21.6
Pace
359
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
October 19, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,363m | 2:21.6 | 123 | 723 | 24 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 129 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 127 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 130 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 134 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 138 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.