Gerry Hierzer 30:02 row
6,446m
Meters
30:02.4
Time
2:19.8
Pace
367
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 93 |
October 20, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,446m | 2:19.8 | 128 | 740 | 25 | 137 |
| 10:00.0 | 1,063m | 4:42.2 | 16 | 353 | 25 | 132 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 135 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 136 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 138 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 145 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 26 | 137 |
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Workout Graph
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