Gerry Hierzer 15:03 row
3,207m
Meters
15:03.3
Time
2:20.8
Pace
182
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 91 |
October 21, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,207m | 2:20.8 | 125 | 731 | 21 | 132 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 129 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 131 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 134 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 134 |
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Workout Graph
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