Gerry Hierzer 20:03 row
4,219m
Meters
20:03.2
Time
2:22.5
Pace
237
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
October 22, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,219m | 2:22.5 | 121 | 715 | 23 | 125 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 118 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 123 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 127 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 128 |
| 20:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 127 |
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Workout Graph
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