Gerry Hierzer 30:02 row
6,398m
Meters
30:02.2
Time
2:20.8
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
October 23, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,398m | 2:20.8 | 125 | 731 | 25 | 132 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 123 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 127 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 131 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 136 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 139 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 141 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 129 |
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Workout Graph
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