Gerry Hierzer 30:02 row
6,549m
Meters
30:02.6
Time
2:17.6
Pace
379
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
October 25, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,549m | 2:17.6 | 134 | 762 | 24 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 96 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 102 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 135 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 141 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 143 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 144 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 142 |
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Workout Graph
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