Gerry Hierzer 30:07 row
6,465m
Meters
30:07.9
Time
2:19.8
Pace
368
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 92 |
October 26, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,465m | 2:19.8 | 128 | 740 | 24 | 130 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 123 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 127 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 130 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 135 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 135 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 135 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 23 | 128 |
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Workout Graph
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