Gerry Hierzer 15:03 row
3,207m
Meters
15:03.7
Time
2:20.8
Pace
182
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 94 |
October 26, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,207m | 2:20.8 | 125 | 730 | 21 | 131 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 127 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 131 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 133 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 133 |
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Workout Graph
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