Gerry Hierzer 30:03 row
6,498m
Meters
30:03.2
Time
2:18.7
Pace
374
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 97 |
October 27, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,498m | 2:18.7 | 131 | 750 | 23 | 134 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 128 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 132 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 132 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 136 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 135 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 140 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 19 | 133 |
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Workout Graph
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