Gerry Hierzer 30:04 row

6,316m

Meters

30:04.5

Time

2:22.8

Pace

353

Calories

127

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count662
Drag Factor93

October 28, 2021 11:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.5 6,316m 2:22.8 120 713 21 127
5:00.0 1,041m 2:24.0 117 702 23 118
10:00.0 1,049m 2:22.9 120 711 22 125
15:00.0 1,051m 2:22.7 120 714 22 126
20:00.0 1,053m 2:22.4 121 716 22 128
25:00.0 1,053m 2:22.4 121 716 22 131
30:00.0 1,054m 2:22.3 121 717 22 132
30:04.0 15m 2:13.3 148 808 13 132

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Workout Graph

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