Gerry Hierzer 30:04 row
6,316m
Meters
30:04.5
Time
2:22.8
Pace
353
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 93 |
October 28, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,316m | 2:22.8 | 120 | 713 | 21 | 127 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 118 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 125 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 126 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 128 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 131 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 132 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 13 | 132 |
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Workout Graph
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