Gerry Hierzer 20:01 row
4,212m
Meters
20:01.6
Time
2:22.6
Pace
236
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
October 29, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,212m | 2:22.6 | 121 | 715 | 22 | 126 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 117 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 124 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 127 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 131 |
| 20:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 130 |
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Workout Graph
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