Gerry Hierzer 20:01 row
4,243m
Meters
20:01.8
Time
2:21.6
Pace
239
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 91 |
October 29, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,243m | 2:21.6 | 123 | 724 | 25 | 134 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 136 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 138 |
| 20:01.0 | 7m | 1:11.4 | 960 | 3605 | 34 | 138 |
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Workout Graph
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