Gerry Hierzer 20:02 row
4,244m
Meters
20:02.8
Time
2:21.7
Pace
240
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 91 |
October 29, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,244m | 2:21.7 | 123 | 723 | 24 | 129 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 123 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 129 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 131 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 132 |
| 20:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 132 |
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Workout Graph
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