Gerry Hierzer 4x6:00/1:00r row
5,141m
Meters
24:00.0
Time
2:20.0
Pace
293
Calories
131
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 93 |
October 30, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,141m | 2:20.0 | 127 | 738 | 24 | 131 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 125 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 130 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 132 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 135 |
| r735m |
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Workout Graph
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