Gerry Hierzer 20:04 row
4,254m
Meters
20:04.2
Time
2:21.5
Pace
240
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 93 |
October 30, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,254m | 2:21.5 | 123 | 724 | 21 | 129 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 127 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 132 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 134 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 134 |
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Workout Graph
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