Gerry Hierzer 20:01 row
4,242m
Meters
20:01.5
Time
2:21.6
Pace
239
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
October 31, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,242m | 2:21.6 | 123 | 724 | 23 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 113 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 130 |
| 20:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 130 |
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Workout Graph
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