Gerry Hierzer 20:24 row
4,334m
Meters
20:24.8
Time
2:21.3
Pace
246
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 94 |
November 01, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,334m | 2:21.3 | 124 | 726 | 23 | 127 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 126 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 129 |
| 20:24.0 | 88m | 2:16.3 | 138 | 775 | 22 | 130 |
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Workout Graph
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