Gerry Hierzer 20:56 row
4,433m
Meters
20:56.8
Time
2:21.7
Pace
250
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 93 |
November 01, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 4,433m | 2:21.7 | 123 | 722 | 23 | 126 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 121 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 126 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 127 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 129 |
| 20:56.0 | 199m | 2:20.7 | 126 | 732 | 22 | 128 |
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Workout Graph
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