Gerry Hierzer 20:16 row
4,374m
Meters
20:16.6
Time
2:19.0
Pace
251
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 95 |
November 02, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,374m | 2:19.0 | 130 | 747 | 24 | 131 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 125 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 128 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 132 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 134 |
| 20:16.0 | 61m | 2:11.1 | 155 | 834 | 25 | 134 |
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Workout Graph
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