Gerry Hierzer 22:15 row
4,760m
Meters
22:15.1
Time
2:20.2
Pace
272
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 94 |
November 02, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 4,760m | 2:20.2 | 127 | 736 | 23 | 126 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 118 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 122 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 127 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 130 |
| 22:15.0 | 489m | 2:18.0 | 133 | 757 | 23 | 131 |
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Workout Graph
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