Gerry Hierzer 20:55 row
4,458m
Meters
20:55.1
Time
2:20.7
Pace
252
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 02, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,458m | 2:20.7 | 125 | 731 | 24 | 133 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 130 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 134 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 139 |
| 20:55.0 | 199m | 2:18.1 | 133 | 756 | 23 | 138 |
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Workout Graph
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