Gerry Hierzer 23:26 row
5,003m
Meters
23:26.6
Time
2:20.5
Pace
285
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 94 |
November 03, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,003m | 2:20.5 | 126 | 733 | 23 | 130 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 124 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 129 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 131 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 133 |
| 23:26.0 | 738m | 2:19.5 | 129 | 743 | 23 | 133 |
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Workout Graph
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