Gerry Hierzer 21:55 row
4,634m
Meters
21:55.9
Time
2:21.9
Pace
261
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 03, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 4,634m | 2:21.9 | 122 | 720 | 23 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 123 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 128 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 130 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 131 |
| 21:55.0 | 413m | 2:19.2 | 130 | 746 | 23 | 133 |
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Workout Graph
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