Gerry Hierzer 21:30 row
4,504m
Meters
21:30.0
Time
2:23.2
Pace
252
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 94 |
November 04, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,504m | 2:23.2 | 119 | 710 | 23 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 119 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 125 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 127 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 130 |
| 21:30.0 | 323m | 2:19.3 | 129 | 745 | 22 | 133 |
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Workout Graph
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