Gerry Hierzer 21:37 row
4,546
Meters
21:37.3
Time
2:22.6
Pace
256
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
November 04, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 4,546 | 2:22.6 | 120 | 714 | 256 | 23 | 126 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 121 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 128 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 128 |
| 21:37.0 | 340 | 2:22.6 | 121 | 714 | 19 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.