Gerry Hierzer 21:37 row
4,546m
Meters
21:37.3
Time
2:22.6
Pace
256
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
November 04, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 4,546m | 2:22.6 | 120 | 714 | 23 | 126 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 125 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 128 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 128 |
| 21:37.0 | 340m | 2:22.6 | 121 | 714 | 22 | 128 |
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Workout Graph
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