Gerry Hierzer 21:17 row
4,476m
Meters
21:17.8
Time
2:22.7
Pace
251
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 04, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,476m | 2:22.7 | 120 | 714 | 23 | 124 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 119 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 120 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 125 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 128 |
| 21:17.0 | 274m | 2:20.5 | 126 | 734 | 23 | 126 |
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Workout Graph
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