Gerry Hierzer 23:10 row
4,919m
Meters
23:10.6
Time
2:21.3
Pace
277
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 94 |
November 05, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 4,919m | 2:21.3 | 124 | 726 | 24 | 130 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 125 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 130 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 132 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 133 |
| 23:10.0 | 677m | 2:20.3 | 127 | 735 | 24 | 132 |
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Workout Graph
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