Gerry Hierzer 21:23 row
4,495m
Meters
21:23.4
Time
2:22.7
Pace
252
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 05, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 4,495m | 2:22.7 | 120 | 714 | 23 | 131 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 126 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 128 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 133 |
| 21:23.0 | 300m | 2:18.3 | 132 | 755 | 23 | 139 |
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Workout Graph
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