Gerry Hierzer 21:10 row
4,478m
Meters
21:10.8
Time
2:21.8
Pace
253
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 92 |
November 06, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 4,478m | 2:21.8 | 123 | 721 | 24 | 122 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 117 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 123 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 125 |
| 21:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | 125 |
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Workout Graph
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