Gerry Hierzer 21:32 row
4,591m
Meters
21:32.2
Time
2:20.7
Pace
261
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 92 |
November 06, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,591m | 2:20.7 | 126 | 732 | 23 | 127 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 113 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 129 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 134 |
| 21:32.0 | 333m | 2:18.1 | 133 | 756 | 24 | 136 |
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Workout Graph
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