Gerry Hierzer 20:02 row
4,202m
Meters
20:02.1
Time
2:23.0
Pace
235
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 92 |
November 06, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,202m | 2:23.0 | 120 | 711 | 25 | 125 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 123 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 127 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 126 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 126 |
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Workout Graph
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