Gerry Hierzer 20:05 row
4,263m
Meters
20:05.5
Time
2:21.3
Pace
241
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 93 |
November 07, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,263m | 2:21.3 | 124 | 726 | 23 | 130 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 130 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 130 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 132 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 22 | 132 |
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Workout Graph
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